Mindfulness Morning Meditation 10 Minutes

Unknown Speaker 0:01 Good morning. Today is the day of mindfulness today's your day to embrace grace as you sit in your bed let your eyes take in

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Belly breathing = Truth Speaking. How? Learn Now. Christine Marie, 1

Hands on 4th Chakra (heart = forgiveness, love), 2nd Chakra (sacral = money, work, career, romance), and 3rd Chakra (solar plexus = self-esteem)Hello!⁣⁣Today we talk about sending the

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